Increasing Self-Esteem Programme

Take control and reach your full potential without doubt and negative thoughts blocking your view

Welcome to the Self-Esteem Enhancer Programme.

If you are looking to take control over your and reach your full potential without doubt and negativity blocking your view – then this programme is for you. 

Duration: 3 – 5 months
Resources: Workbook, Coaching Journal, 7 Exercises

This package consists of five parts:

Part 1: Understanding the science of our thinking process

Our minds are very powerful, and the way we think- is the way we act. When you experience things in life, your mind filters all the information about the experience, as well as your beliefs and values.

That means every single human has a different version of reality because it is heavily influenced and based on their personal experiences. And most of this happens without being consciously aware.

  • To understand how we have different thinking patterns
  • Be able to identify the neurological science behind the way we think
  • Learn the 8 different metaprograms from NLP

This includes a face to face session, Skype or call session.

Part 2: Your current way of storing information

Once you focus on your metaprograms, you will be able to make changes instantly. Let’s go over an exercise to see how you currently sort information and interpret things internally.

  • Be able to identify how you currently absorb information

This includes a face to face session, Skype or call session.

Part 3: Exploring practical solutions for change

Self-esteem is something that doesn’t seem obvious as it requires a lot of self-awareness to realise how you respond and the impact it gives to others.

What you think of yourself internally will always show through your language, behaviour and decisions you make.

  • Be able to identify practical solutions for change
  • To break the habit of comparing yourself to others

This includes a face to face session, Skype or call session.

Part 4: Understanding Self-esteem & Self-worth

Before we begin to delve into practical exercises on improving your self-esteem, let’s first identify the differences between self-worth and self-esteem as both go hand-in-hand together.

  • Be able to identify signs of low Self-esteem & Self-worth
  • Learn how to deal with feedback
  • Learn more about yourself by noticing how others see you

This includes a face to face session, Skype or call session.

Part 5: Creating a balance between being humble and being confident

Often, people tend to confuse arrogance with self-esteem. Which prevents them from exploring their self-esteem for fear that they will become arrogant.

  • Identify the difference between being arrogant and having high self-esteem
  • Be able to notice your achievements
  • To encourage your mind and body to achieve what you want

Course Content

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Course Includes

  • 6 Modules
  • 20 Lessons

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