Self-Love Programme

Discipline your own internal dialogue & explore your needs so you’re always putting yourself first and in return, able to be at your best for others.

Welcome to the Self-Love programme. If you find that you care a lot about how others see you and you feel really crap about yourself because of it; this programme is for you.

Duration: 3 months
Resources: Workbook, Coaching Journal, 4 Exercises

This package consists of three parts:

Part 1: Understanding what it means to take care of yourself

Self-care is important on all aspects of our lives. Our thoughts, our actions, our behaviour, our daily routine; everything. Caring about what you think is very crucial. Do you often find that you care about what other’s think of you?

  • Be able to understand definition of self-care
  • To identify and distinguish your needs

This includes a face to face session, Skype or call session.

 

Part 2: What do you tell yourself? How do you treat ‘you’?

From the definition of self-care, we can gather that taking care of yourself isn’t just about the physical aspects. Such as, drinking too much coffee, smoking regularly, not washing your makeup off properly etc.

  • Gain a deep understanding of self-care
  • Learn 2 key points of self-care
  • Familiarise yourself when you are not practicing self-care
  • Understanding your inner voice

This includes a face to face session, Skype or call session.

 

Part 3: When the going gets tough

Do you ever find yourself going the extra mile for others but let yourself down?

  • Be able to keep going even when you feel loss of motivation
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Course Includes

  • 4 Modules
  • 11 Lessons

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